Build up for 10 minutes:
MAX Height Box Jump
AMRAP 12:
12 Box Jumps (Normal Height)
6 Alt. DB Devil’s Press (Heavy)
2 Rope Climbs
508-817-6625
info@firewallfitness.com
Build up for 10 minutes:
MAX Height Box Jump
AMRAP 12:
12 Box Jumps (Normal Height)
6 Alt. DB Devil’s Press (Heavy)
2 Rope Climbs