Sunday 8/22/2021 by Dave | Aug 21, 2021 | WOD | 0 comments Build up for 15 minutes: 8 Barbell Floor Press AMRAP 10: 10/8 Calorie Row (:30+/-) 10 Hand Release Push-ups (1-2 sets) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ