Build up for 15 minutes:
8 Barbell Floor Press
AMRAP 10:
10/8 Calorie Row (:30+/-)
10 Hand Release Push-ups (1-2 sets)
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Build up for 15 minutes:
8 Barbell Floor Press
AMRAP 10:
10/8 Calorie Row (:30+/-)
10 Hand Release Push-ups (1-2 sets)