Build up for 15 minutes:
3 Sumo Deadlift
(Dead Stop)
For Time:
3-6-9-12-15
Calorie Ski Erg
Sumo Deadlift High Pull
(Moderate)
Build up for 15 minutes:
3 Sumo Deadlift
(Dead Stop)
For Time:
3-6-9-12-15
Calorie Ski Erg
Sumo Deadlift High Pull
(Moderate)