Build up for 15 minutes:
Deadlift
7-7-5-5-3-3-3
3 Rounds for time:
15 Deadlifts (3-5 sets)
15 Box Jumps (High)
508-817-6625
info@firewallfitness.com
Build up for 15 minutes:
Deadlift
7-7-5-5-3-3-3
3 Rounds for time:
15 Deadlifts (3-5 sets)
15 Box Jumps (High)