Wednesday 9/15/2021 by Dave | Sep 14, 2021 | WOD | 0 comments Build up for 15 minutes: 4 Back Squats (:02 Pause in bottom) AMRAP 10: 15 Wall-balls (1 set) 5 Burpees (<:30) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ