Build up for 15 minutes:
4 Back Squats (:02 Pause in bottom)
AMRAP 10:
15 Wall-balls (1 set)
5 Burpees (<:30)
774-217-9756
info@firewallfitness.com
Build up for 15 minutes:
4 Back Squats (:02 Pause in bottom)
AMRAP 10:
15 Wall-balls (1 set)
5 Burpees (<:30)