Rotate for 15 minutes:
5/Leg Double KB RDL
:20/Side Paloff Hold
“Freddy Krueger”
21-15-9
Kettlebell Swings (70,53)
Burpees
Rotate for 15 minutes:
5/Leg Double KB RDL
:20/Side Paloff Hold
“Freddy Krueger”
21-15-9
Kettlebell Swings (70,53)
Burpees