Tuesday 9/21/2021 by Dave | Sep 20, 2021 | WOD | 0 comments AMRAP 5 x 4: 25/20 Calorie Bike (1:30+/-) 20 Squat Snatches (2-3 sets) MAX Box Jumps (10+ reps) Rest 1:30 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ