Wednesday 9/22/2021 by Admin | Sep 21, 2021 | WOD | 0 comments Build up for 15 minutes: Push-Press 4-4-4-2-2-2 10 Rounds for time: 5 Push-Press (1 set) 1 Rope Climb Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ