Buil up for 15 minutes:
3 Back Squat Box Squats
AMRAP 5:
Increasing ladder by 5’s
5-10-15-20-25-30-35-
Double-unders
Air Squat
rest 2:00
For Time:
Back down the ladder from where you got to in the AMRAP
*Wear Vest if able
Buil up for 15 minutes:
3 Back Squat Box Squats
AMRAP 5:
Increasing ladder by 5’s
5-10-15-20-25-30-35-
Double-unders
Air Squat
rest 2:00
For Time:
Back down the ladder from where you got to in the AMRAP
*Wear Vest if able