Friday 9/24/2021

Buil up for 15 minutes:
3 Back Squat Box Squats

AMRAP 5:
Increasing ladder by 5’s
5-10-15-20-25-30-35-
Double-unders
Air Squat

rest 2:00

For Time:
Back down the ladder from where you got to in the AMRAP

*Wear Vest if able