For Time:
800m Run (4:00+/-)
5 Rounds:
10 Bar Facing Burpees
10 Deadlifts (Heavy)
10 Box Jumps (High)
800m Run (4:00+/-)
508-817-6625
info@firewallfitness.com
For Time:
800m Run (4:00+/-)
5 Rounds:
10 Bar Facing Burpees
10 Deadlifts (Heavy)
10 Box Jumps (High)
800m Run (4:00+/-)