Sunday 10/10/2021 by Admin | Oct 9, 2021 | WOD | 0 comments 5 Rounds for time: 30 DB Box Step-ups (1-3 sets) 15 Toes-to-Bar (1-2 sets) 1:00 Chin-Over Bar Hold (1-3 sets) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ