5 Rounds for time:
30 DB Box Step-ups (1-3 sets)
15 Toes-to-Bar (1-2 sets)
1:00 Chin-Over Bar Hold (1-3 sets)
774-217-9756
info@firewallfitness.com
5 Rounds for time:
30 DB Box Step-ups (1-3 sets)
15 Toes-to-Bar (1-2 sets)
1:00 Chin-Over Bar Hold (1-3 sets)