Friday 10/22/2021 by Dave | Oct 21, 2021 | WOD | 0 comments Rotate for 15 minutes: 50m Double KB Bottoms up Carry 5 Box Jumps (High) AMRAP 3 x 2 (Rest 3:30) MAX Calorie Row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ