Halloween WOD
For Time:
Buy in: 600m Pumpkin Run
3 Rounds:
30 Wall-Balls (1-2 sets)
30 Pumpkin Step-ups (Challenging Height)
30 Pumpkin Sit-ups
Cash Out: 600m Pumpkin Run
Pumpkin = Medball
Halloween WOD
For Time:
Buy in: 600m Pumpkin Run
3 Rounds:
30 Wall-Balls (1-2 sets)
30 Pumpkin Step-ups (Challenging Height)
30 Pumpkin Sit-ups
Cash Out: 600m Pumpkin Run
Pumpkin = Medball