AMRAP 24:
300m/250m Row (<1:30)
30 Alt. KB Push Presses (Moderate)
15 Lateral Burpees over Rower (<1:30)
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AMRAP 24:
300m/250m Row (<1:30)
30 Alt. KB Push Presses (Moderate)
15 Lateral Burpees over Rower (<1:30)