Build up for 15 minutes:
5/Leg Double KB RDL (:03 Pause)
:30 MAX Hollow Rocks

For Time:
50/40 Calorie Bike (<3:00)
40 KB Swings (1-2 sets)
30 Burpees (<2:00)
200m Run (<1:30)
10 Wall-Walks (<3:00)