CLASS TIMES TODAY:
*8:00am and 9:30am*
Build up for 15 minutes:
8 Barbell Floor Press
3 Rounds for time:
30/24 Calorie Ski Erg
20 Hand Release Push-ups
1:00 Active Hang on Bar
CLASS TIMES TODAY:
*8:00am and 9:30am*
Build up for 15 minutes:
8 Barbell Floor Press
3 Rounds for time:
30/24 Calorie Ski Erg
20 Hand Release Push-ups
1:00 Active Hang on Bar