Build up for 15 minutes:
3/Leg Single Leg RDL
(:03 Pause)
3 Strict Toes-to-Bar
AMRAP 8:
Increasing Ladder by 2’s
Toes-to-Bar
25 Double-unders after each set (:20+/-)
Build up for 15 minutes:
3/Leg Single Leg RDL
(:03 Pause)
3 Strict Toes-to-Bar
AMRAP 8:
Increasing Ladder by 2’s
Toes-to-Bar
25 Double-unders after each set (:20+/-)