Friday 12/10/2021 by Dave | Dec 9, 2021 | WOD | 0 comments Build up for 15 minutes: 3 Tempo Front Squats 32×1 EMOM til Failure: 6 Front Squats (Moderate) 6 Box Jumps (Moderate) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ