Build up for 15 minutes:
3 Tempo Front Squats
32×1
EMOM til Failure:
6 Front Squats (Moderate)
6 Box Jumps (Moderate)
774-217-9756
info@firewallfitness.com
Build up for 15 minutes:
3 Tempo Front Squats
32×1
EMOM til Failure:
6 Front Squats (Moderate)
6 Box Jumps (Moderate)