Build up for 18 minutes:
8 Floor Press
12/arm Bicep Curls
16 Banded Tricep Extensions
For Time:
100 Toes-to-Bar
Every Break perform 30m Bear Crawl
Build up for 18 minutes:
8 Floor Press
12/arm Bicep Curls
16 Banded Tricep Extensions
For Time:
100 Toes-to-Bar
Every Break perform 30m Bear Crawl