Thursday 12/30/2021 by Admin | Dec 29, 2021 | WOD | 0 comments Every 8:00 x 4: 36/30 Calorie Bike Erg (<3:00) 30 Wall-balls (1-2 sets) 24 Toes-to-Bar (2-3 sets) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ