Saturday 1/1/2022

by | Dec 31, 2021 | WOD | 0 comments

Rotate for 18 minutes:
9 Weighted Sit-ups
6/Leg RDL (:03 Pause)
3 Wall-Walks

AMRAP 6:
MAX Double DB Ground to Overhead

Submit a Comment

Your email address will not be published. Required fields are marked *