Tuesday 1/18/21 by Admin | Jan 17, 2022 | WOD | 0 comments Build up for 15 minutes: 3 Push-Press (Dead stop) 3 Rounds for time: 500m/400m Row (2:00 +/-) 25 Push-Jerks (1-3 sets) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ