Wednesday 1/19/21 by Admin | Jan 18, 2022 | WOD | 0 comments AMRAP 24: 20/15 Calorie Bike Erg (1:00+/-) 30 Goblet Squats (1-2 sets) 50 Double-unders Rest 1:30 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ