Build up for 15 minutes:
4 Front Squats (:02 pause)
AMRAP 6:
36 Double-unders (<:30)
6 Front Squats (1 set)
774-217-9756
info@firewallfitness.com
Build up for 15 minutes:
4 Front Squats (:02 pause)
AMRAP 6:
36 Double-unders (<:30)
6 Front Squats (1 set)