Build up for 15 min: 6/Leg Single Leg Barbell RDL
AMRAP 3 x 3 (1:30 rest)
25/20 Calorie Row
MAX Medball Cleans (20+)
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Build up for 15 min: 6/Leg Single Leg Barbell RDL
AMRAP 3 x 3 (1:30 rest)
25/20 Calorie Row
MAX Medball Cleans (20+)