Wednesday 3/16/2022 by Dave | Mar 15, 2022 | WOD | 0 comments Build up for 15 minutes: 3 Deadlifts (Singles) 4 Rounds for time: 25 KB Swings (Heavy) 100 Double – unders (1:30+/-) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ