Build in height for 12 minutes:
Box Jump
AMRAP 10:
Increasing Ladder by 2’s…
Box Jump Overs (Moderate)
Alt. DB Renegade Rows (Heavy)
Build in height for 12 minutes:
Box Jump
AMRAP 10:
Increasing Ladder by 2’s…
Box Jump Overs (Moderate)
Alt. DB Renegade Rows (Heavy)