Complete for MAX Reps:
0:00-3:00: Calorie Row
3:00-6:00: Double DB Front Squats
6:00-9:00: Double DB Burpee Deadlifts
9:00-12:00: Alt. Double DB Floor Press
12:00-15:00: Double DB Burpee Deadlifts
15:00-18:00:Double DB Front Squats
18:00-21:00: Calorie Row