Build up for 15 minutes:
7/Leg Bulgarian Split Squat
7/arm DB Bent Over Row (:02 Pause)
For Time:
80-60-40
Jumping Lunges
(-) = 40/32 Calorie Row
Build up for 15 minutes:
7/Leg Bulgarian Split Squat
7/arm DB Bent Over Row (:02 Pause)
For Time:
80-60-40
Jumping Lunges
(-) = 40/32 Calorie Row