EMOM x 18 (:40on / :20 off)
Minute 1: Strict Toes-to-Bar
Minute 2: DB Weightes Sit-ups
Minute 3: Weighted Plank

For Time:
200m Farmers Carry (Heavy)
100 Shoulder Taps
10 Rope Climbs
100 Shoulder Taps
200m Farmers Carry