Build up for 15 minutes:
2 One and a Half Strict Press
For Time:
30-24-18
Calorie Row (24-18-12)
Push-Jerks (Moderate)
774-217-9756
info@firewallfitness.com
Build up for 15 minutes:
2 One and a Half Strict Press
For Time:
30-24-18
Calorie Row (24-18-12)
Push-Jerks (Moderate)