Rotate for 15 minutes:
10 DB Weighted Sit-ups
:20 Hanging L-Sit
40m Double KB Front Rack Carry
AMRAP 10:
5 Toes-to-Bar
10 KB Gorilla Rows (Heavy)
20m Bear Crawl
Rotate for 15 minutes:
10 DB Weighted Sit-ups
:20 Hanging L-Sit
40m Double KB Front Rack Carry
AMRAP 10:
5 Toes-to-Bar
10 KB Gorilla Rows (Heavy)
20m Bear Crawl