Tuesday 5/17/2022 by Admin | May 16, 2022 | WOD | 0 comments Build up for 15 minutes: 3 Front Squats For Time: 5-10-15-20-25-30 Wall-balls (1-2 sets) Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ