0:00-12:00
3 Rounds:
20 Pull-ups (1-3 sets)
20 Deadlifts (Light)
200m run

12:00- 20:00
2 Rounds:
15 Chest-to-Bar Pull-ups (1-3 sets)
15 Deadlifts (Heavy)
300m Run

20:00-26:00
For Time:
10 Bar Muscle-ups (1-3 sets)
10 Deadlifts (Supa Heavy)
400m Run