Monday 5/23/22 by Admin | May 22, 2022 | WOD | 0 comments Build up for 15 minutes: 4 Back Squat Box Squat 3 Rounds for time: 40 Wall-balls (1-2 sets) 8 Ring Muscle-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ