Build up for 15 minutes:
5 Hang Power Cleans
For Time:
30-20-10
Hang Power Cleans (Light)
Back Rack Reverse Lunge
Calorie Bike (24/15/8)
Build up for 15 minutes:
5 Hang Power Cleans
For Time:
30-20-10
Hang Power Cleans (Light)
Back Rack Reverse Lunge
Calorie Bike (24/15/8)