Rotate for 15 minutes:
5/arm Half Kneeling KB Bottoms up Strict Press
10/arm DB Bent Over Row (:02 Pause)
:30 Hollow Hold

2 rounds for time:
45 Box Jump Overs (Moderate)
30 Double Double Box Step-ups (1-2 sets)
15/arm Alt. DB Renegade Row (1-3 sets)