Every 5:00 x 5 sets:
18/15 Calorie Ski ( <1:30)
12 Power Snatches (1-3 sets)
60 Double-unders (<1:00)
508-817-6625
info@firewallfitness.com
Every 5:00 x 5 sets:
18/15 Calorie Ski ( <1:30)
12 Power Snatches (1-3 sets)
60 Double-unders (<1:00)