Monday 7/11/2022 by Dave | Jul 10, 2022 | WOD | 0 comments Build up for 15 minutes: 1 Clean and Jerk AMRAP 5 x 2: 40/32 Calorie Row (<3:00) MAX Clean and Jerks (Singles) Rest 2:30 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ