Friday 7/22/2022 by Dave | Jul 21, 2022 | WOD | 0 comments Build-up for 15 minutes: 2 Strict Press For Time: 30-20-10 Calorie Row (24-15-8) Push-Jerks (1-3 sets) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ