5 Rounds for time:
40 Hollow Rocks (1-3 sets)
20 KB Push-Jerks (1-2 sets)
20 Box Jumps (Moderate)
2 Legless Rope Climbs
774-217-9756
info@firewallfitness.com
5 Rounds for time:
40 Hollow Rocks (1-3 sets)
20 KB Push-Jerks (1-2 sets)
20 Box Jumps (Moderate)
2 Legless Rope Climbs