5 Rounds for time:
600m/500m Bike
40 Medball Box Step-ups
20 Toes-to-Bar
Box (24/20) (20/12)
Medball (20/14)(14/10)
508-817-6625
info@firewallfitness.com
5 Rounds for time:
600m/500m Bike
40 Medball Box Step-ups
20 Toes-to-Bar
Box (24/20) (20/12)
Medball (20/14)(14/10)