Build up for 15 minutes:
3 Sumo Deadlifts
(Singles)
For Time:
21-15-9
Calorie Row
Sumo Deadlift High Pulls
(95/65) (75/55)
Build up for 15 minutes:
3 Sumo Deadlifts
(Singles)
For Time:
21-15-9
Calorie Row
Sumo Deadlift High Pulls
(95/65) (75/55)