“9/11 Tribute WOD”
For Time
Buy-In: 2,001 meter Row/Run
Directly into:
9 Wall Ball Shots (20/14 lb)
11 Bar Facing Burpees
9 Toes-to-Bar
11 Bar Facing Burpees
9 Snatches (135/95)
11 Bar Facing Burpees
9 Box Jumps (36/30 in)
11 Bar Facing Burpees
9 Chest-to-Bar Pull-Ups
11 Bar Facing Burpees
9 Deadlifts (135/95)
11 Bar Facing Burpees
9 Push Jerks (135/95)
11 Bar Facing Burpees
9 Bar Muscle-Ups
11 Bar Facing Burpees
9 Kettlebell Swings (70/53 lb)
11 Bar Facing Burpees
9 Cleans (135/95)
11 Bar Facing Burpees
Cash-Out: 343 Double-Unders