Monday 9/19/2022 by Dave | Sep 18, 2022 | WOD | 0 comments Build up for 12 minutes: 3 Overhead Squats “Nancy” 5 Rounds for time: 400m Run 15 Overhead Squats (95/65) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ