Build up for 15 minutes:
2 One and a Half Strict Press
(:03 Pause at Nose)
8 Minute Clock:
Complete:
10-9-8-7-6-5-4-3-2-1
Strict Press (75/55)
Toes-to-Bar
Remaining Time:
MAX Toes-to-Bar
Build up for 15 minutes:
2 One and a Half Strict Press
(:03 Pause at Nose)
8 Minute Clock:
Complete:
10-9-8-7-6-5-4-3-2-1
Strict Press (75/55)
Toes-to-Bar
Remaining Time:
MAX Toes-to-Bar