“BYOP” WOD
AMRAP 31:
31 Calorie Bike
31 Deadlifts
310m Run (each)
31 Power Cleans
31 Calorie Ski
31 Push-Press
Barbell (135/95)(95/65)
0:00-10:00: Pumpkin must be held the entire time OVERHEAD
10:00-20:00: Pumpkin must be held in Bottom of the Squat
20:00-31:00 Pumpkin can be held hopwever you want
Every 2:00, perform 10 Pumpkin Facing burpees
Complete with a Partner
Split Reps as Desired