Build up for 15 minutes:
3 Snatch Grip Deadlifts
2 Hang Power Snatch
1 Power Snatch
For Time:
25/20 Calorie Bike
25 Power Snatches
25/20 Calorie Bike
Barbell:
RX: (115/80)
Scaled: (95/65)
Build up for 15 minutes:
3 Snatch Grip Deadlifts
2 Hang Power Snatch
1 Power Snatch
For Time:
25/20 Calorie Bike
25 Power Snatches
25/20 Calorie Bike
Barbell:
RX: (115/80)
Scaled: (95/65)