Saturday 11/19/2022

Bring a Friend Day!
With a Partner:
AMRAP 24:
24 Burpees
36 Calorie Bike
48 Sit-ups
60 DB Box Step-ups

Each partner works for 1:00 at a time

DB:
RX: (70/50)
Scaled: (50/35)

Box: (20/16)