Tuesday 12/6/2022

Build up for 18 minutes:
10/arm Half Kneeling DB Strict Press
5 Weighted Chin-ups
:30 Hollow Hold

For Time:
21-15-9-
Burpees to Plate
(-) = 40m Overhead Plate Lunge

Plate:
RX: (45,35)
Scaled: (25,15)